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Happy 7th Birthday, Henry. (The Most Important Thing I’ve Ever Written)


You is kind.
You is smart.
You is important.
– The Help

Oct 1, 2006

I remember two things about the day you were born, son. The first is that it was a Sunday and the St Louis Rams were playing on TV. When your mother and I arrived at the hospital the evening before, I realized that our in-room TV had only 3 channels. Wondering if this was 1986 or 2006, I was happy to pass the time that Sunday afternoon watching football. I had one eye on the game and one eye on you as you made your much-anticipated entrance. The second thing I remember is that after you were born, I went out to get your mom some dinner. It was late, and on my way back to the hospital, I stopped at a local gas station and bought a 6 pack of beer. I wish I could say this was a spur-of-the-moment act by an over-joyed new father, looking to make a celebration. The truth is, it was pre-meditated. So much so, in fact, that as your mother prepared for your arrival by filling  her Mother- To-Be suitcase with your first onesie, pacifiers and stuffed animals, I was preparing by being sure I had a cooler in the trunk of the car. I knew, 36 hours before you were born, that I would need a way to sneak booze into your hospital room. As you took your first sips of milk, I was downing Bud Lights.

Oct 1, 2010

I snapped the above video  on October 1st, 2010, your 4th birthday. There is nothing particularly unique about this video, except that I don’t remember taping it. Earlier that day, I participated in a local charity golf tournament. The 11:00am shotgun start was also my signal to crack open the first beer. I drank all day and won that tournament. About the time I should have been celebrating the 4th anniversary of your birth with candles and cake,  I was toasting my victory with a bottle of red wine. The next morning, I awoke to see that I had posted this video on my Facebook page.  As I stared at the screen, watching you and your brother, Charlie, run around the house, I knew something had to change. If I kept this up, I thought, I might not see your 5th, let alone 7th birthday. I didn’t realize it at the time, but that would be the last time I was ever drunk.

The following Monday, I entered a library, found a book titled “The Best Life Diet”, and checked it out. At first, I thought I needed to get in shape, which I did. What the book taught me  was there was a bigger reason why I struggled with my weight.  The diet suggested that I take 30 days off from drinking. I did, and it was the best month of my life. I found energy, time and you. I found your brother and your mother and it  was amazing. Shortly thereafter, I decided I wasn’t going to drink anymore.

Oct 1, 2013

Today marks the 3 year anniversary of that golf tournament, and I’ve been sober ever since. With this confession today, people will treat me differently, they may treat you differently, as well. Unfortunately, we’ll be judged. It would be easy to continue to give half answers to direct questions as to why I no longer drink. After all, why endanger the relationships I’ve worked so hard to build?  Why not keep this our little secret?  A pact between a father and son, never to be told, never to be repeated.

The answer lies in why I’m writing to you today.

Henry, there will come a time when you are asked to stand up for what you believe in, to stand up to a crowd of “nay-sayers” & “cannots”. There will be a time you are made to feel the outcast, like you don’t belong.  The fear will overwhelm you like a boat against the power of the tide, paddling as the waves crash upon you. Exhausted, you will be asked to find the courage to rise above and be yourself. And at that moment, when you feel the urge to turn to me and say, “Dad, I can’t”. I want you to think back to your 7th birthday, when your father sat down in front of a computer and proclaimed to any who would listen, “My name is Greg Younger and I’m an alcoholic.”

On a day we celebrate your birth, I want to thank you for giving me life.

Happy 7th Birthday, Henry. (The most important thing I’ve ever written)


My 7 Day Cleanse Experiment

My 7 Day Cleanse Experiment

The Wife always accuses me of living life in black & white. She tells me my world has no Shades of Gray. This is probably true. I believe life is hard. We all have issues, troubles, excuses…we all need to balance, to juggle, to live…your world is no different from mine…if anything, I’m much luckier and blessed than most, so who am I to complain?, to create excuses?

That is why health is important to me. To perform at a high level…keep the plates spinning, I must be healthy…if not, I get restless, moody, and my performance suffers. As I mentioned in my last post, my health had been slipping. I had all the excuses, but they weren’t doing me any good, so I decided I needed a jumpstart, something to motivate me, shock my body back into eating healthy and excerising…enter The Cleanse.

When I think of a cleanse, I think of cleaning the body of the toxins that have built up over time. Not only the ice cream, the soda, but the toxins I breathe in everyday. What better way to jump-start the body than to run a spybot…identify and destroy all that is causing me to run slow. Reboot.


AKA Poop Pills

I, of course, did what all people do before embarking on a possibly harmful endevour…I Googled it. What I found was confusing & overwhelming. I won’t pretend to be a nutritionist, but cleanses come in all shapes and sizes. I decided the Master Cleanse (made up of drinking mostly lemon water) was not for me. A gentler option seemed to be a fruit & vegetable cleanse, focusing on eating organic natural foods. In addition, my personal trainer suggested that I take a supplement, so I went to my local GNC and bought the “Total Body Rapid Cleanse”. My plan was to go two days, eating only fruits and vegetables, followed by introducing some grains & meats, slowly, later in the week.

My goal was to restart my body and gain energy.  Regain the focus on health & exercise that I enjoyed earlier in the year, when I completed my first marathon. I did not plan to lose weight, although I figured I would. Also, I planned on pooping…a lot. What follows is a short review of the week.


  • Weight: 177
  • Poops: 0
  • Exercise: Ran 3 Miles
  • One Word To Describe The Day: Hungry

I woke up early, ran 3 miles, and started my fruit and vegetable diet. My first breakfast consisted of carrots & strawberries. Throughout the day, I ate when I wanted, but only fruits & veggies. For dinner, I sautéed some squash & zucchini and munched away. My energy dipped & I fought hunger headaches all day. My ibuprofen intake must have been in the thousands of milligrams. I drank water, then more water, bought some  organic-caffeine-free  tea, drank that, then more water, followed  by 32 ounces of water.

Mmmm, Carrots


  • Weight 175
  • Poops: 4
  • Exercise: Ran 3 Miles
  • One Word To Describe The Day:  Headaches

As the sluggishness began to subside, the headaches came fast & furious. I drink too much coffee, which was evident by my withdrawal pains. 48 hours of straight head hammering headaches, and I’m popping Bayer like Tic-Tacs. Along with the usual fruits and veggies, I tried a peach green smoothie…pretty good, if you like spinach…in your smoothie. Our friends brought over dinner (a nice gesture since we recently celebrated the birth of Max), I didn’t have the heart to tell them I was cleansing, but Ohhhhhh did it smell good! I went to bed at 9:00pm, shortly after putting the kids to bed…I was pooped.


  • Weight: 173.5
  • Poops 3
  • Exercise: Pilates
  • One Word To Describe The Day: Better

Woke up feeling as good as I’ve felt in a while, but as the day went on, the headaches and sluggishness crept in. As I mentioned in my previous post, I wanted to introduce a new crosstrain into my work out regiment, so I decided to check out a Pilates class.

Here’s a depressing thought…that feeling in middle school, first day, standing outside, afraid to go in, afraid you won’t know anyone, afraid you’ll look the fool, afraid you’ll embarrass your self…yes that feeling, well, like bullies & cliques, it never goes away…there I am, sitting in my car, watching fit middle age women, coming in and out of the yoga studio, thinking, what am I doing?  I’m going to embarrass myself!

Somehow, I found the courage to go in…as is always the case, 95% of things we worry about doesn’t come true… although, I did embarrass myself, didn’t know anyone, and most definitely…looked the fool. I enjoyed it and will go back next week.  I know I’m going to be sore tomorrow.


  • Weight 173.8
  • Poops 3
  • Exercise: Rest
  • One Word To Describe The Day:  Encouraged

The good feelings of yesterday’s morning lasted throughout the day. I wasn’t too sore from Pilates.  Where I had gone from only eating fruits earlier in the week, I was now eating a few almonds, a bit of protein, some beans, etc. I think the combination of the system getting cleaned out and the introduction of a more diverse diet had a pronounced effect over my mood and feeling. I was productive, positive and had great day. Also, I was very excited about running in the morning, a feeling I hadn’t felt in months.


  • Weight 173.0
  • Poops 2
  • Exercise: ran 4.5 miles
  • One Word To Describe The Day: Cocky

By far the best day of the seven. After a great morning run, my energy was up all day. Once again, was productive & positive. I maintained the organic diet, chowing down on apples, cucumbers, carrots, smoothies.  I also got introduced to a homemade lentil soup, which was delicious. As with most things in my life, things were going so well, I got confident, cocky.

Saturday – The Wheels Come Off

  • Weight 173.6.
  • Poops 3
  • Exercise: Rest
  • One Word To Describe The Day: Discombobulated

Woke up feeling so good about how my Friday went, I decided to grab a cup of coffee…Here’s a tip from your Beginnings of Things Blogger, coffee and cleanse don’t mix.

I sat on the pot…for a while…then proceeded to feel jittery, capping it off with a nice dose of irritability.

“Get your hands of my Ipad! & stop ordering Power Rangers DVDs, you’re 5, you don’t have any money!”

I found myself grabbing for Cheez-it’s & Corn Puffs @ 10:30am just to calm the nerves. It was a brutal morning, and I was veering off The Cleanse. You might think, “how does one cup of coffee make that big a difference?”

Well, I don’t know, but it did, so don’t worry about it…

Here’s where having a supportive partner is a huge help. My wife helped me regain my focus…after a reasonable lunch and a healthy dinner, I ended the day feeling like I hadn’t just wasted a whole week of cleansing.

I Starbucked myself right off the diet


  • Weight 173.0
  • Poops 2
  • Exercise: Ran 3.1 miles
  • One Word To Describe The Day:  Cleansed?

I’m  proud of how I handled the latter part of Saturday and most of Sunday.  I maintained the organic, low-calorie diet, and my energy level came back for most of the day. It also rained…which was a big deal, since we are experiencing a Dust Bowl like drought here in the Midwest. The rain, as much as anything, lighten my mood and made for a great day.  I finished off The Cleanse with a run around the neighborhood.

My Conclusions:

Here’s the deal with The Cleanse…I can’t track my toxin level by stepping on the scale. I can only assume that I’m less toxic today than when I started, but I don’t know for sure. I did poop…a lot….but I’m not sure what that really means. I’m fairly certain that a diet consisting of only fruits and vegetables for a few days would have shocked my body, regardless of whether I was taking a detox pill.  In turn, I would have found energy & focus by changing my diet alone…did I have to The Cleanse, as well?  I guess we’ll never know.

My goal was to gain energy and get the focus back to health…to that end, this experiment was a success. I lost 4 lbs in 7 days…about what I expected.  Unforseen benefit?:  Exposure to new foods & recipes.  (lentils, anyone?).

Go ahead, give it a try, get yourself “Cleansed”, then come back here and we’ll compare notes…just stay away from the coffee:)

Gotta Run

To review, four weeks ago I accepted a challenge, then revealed intimate details of my life, followed by the purchase of a  van, culminating in the birth of a child.  All-in-all, a pretty good four weeks…only one issue…I feel awful…

I used to weigh about 210 pounds…(want to see a pic? My assistant, Anita, says it looks like a normal picture of me, only squeezed into a small box…I’d be mad if wasn’t so true). Two years ago, I stopped drinking, started running, and haven’t looked back…In April of 2012 I completed my first full marathon in Nashville, and I felt great.

It worked so well…I stopped.

Stopped running, stopped eating right and now I feel just awful. I’ve lost my energy, don’t sleep well, and I’m subject to fits of moodiness, much to the dismay of the Better Half. So, it’s time to get back on the horse. I’ve signed up for the St Louis Rock n Roll half marathon, and I’m gonna start training today. I won’t bore you with all the details, but I’ll use this blog to check in from time-to-time to give you updates.

The Plan

First, you may ask, why a half marathon instead of the full…(or your might think, why either, they both sound obnoxious) Well, for me, training for the full marathon became a part-time job…nothing like waking up on a random Wednesday morning and running 10 miles before work. I already have a full-time job and a third baby…so in order to keep the wife happy, maintain some Daddy Balance, I decided to scale back to the half. Besides, the full marathon was brutal. The half is a great distance. Long enough that you must train and take care of your body to run well, but not so long that you think you might die.

The Rock n Roll is Sunday, Oct 20th, about 12 weeks away. I’ll be following the intermediate training plan here.  My goal is to finish under 1 hour 45 minutes. To accomplish this goal, I’m going to try a couple of things.

First, I’m gonna lose some weight. I realize that I’ve already lost quite a bit, but I’m one of these guys who goes out for a long run and burns a lot of calories, then comes home and eats ice cream…hey, something to reward yourself, right? The issue is that I don’t lose a lot of weight, and end up heavier than I want to be…it’s hard enough to run 13.2 miles, try carrying an extra 10lbs. To that end, I’m gonna start with a 7 day cleanse, (at the suggestion of my personal trainer, who moonlights as my Big Sis, you can follow her on twitter @jenpietrzak) then follow Bob Greene’s Best Life Diet to lose some weight.

Second, I’m gonna do some cross training. In the past, I’ve run, then I’ve run some more…after which, I’d go for a run. I do very little in the way of changing things up, so this time, I’m gonna try some yoga. I looked it up earlier, and I am, in fact, the most inflexible person in the world. Adding some flexibility should help my balance, weight and speed. All things that I need help on.

There you have it…Cleanse, run, diet, yoga, run, diet, yoga, Half Marathon…who’s with me?

Seriously, who’s in?  Do you run?  Would you like to?

Join me for the Rock n Roll on Saturday, October 20th.  They offer a 5k race if your are just starting, or marathons if you’d like.  Keep me updated on this blog or twitter  You can find all the info at

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